I long for the day when my doctor gives me a personal health infographic with my copay receipt. This is the prototype next gen wellness report I finally finished for Sterling Health. I’d love for developers to get with us and make an easy, open-source tool so anyone can generate one of these. Generated in Inkscape, the open-source vector graphics editor.
Vegan = plants only. No animal products. No milk, cheese, butter, eggs, or meat. I am minimizing starches (forget bread; grains sparingly) and maximizing whole foods.
Volumetrically, about 60% of my diet is vegetables; 30% fruit; 10% nut and oil.
I eat A LOT. A 90% vegetable and fruit diet has that effect. I average about 30 different types of fruits and veggies each day. I have developed a serious affinity for Curries and Chinese Five Spice. My body feels great.
Creative cooking is a fun new challenge: using only plant based products, how can I build a complete protein loaded with phytonutrients that tastes spunky? Innumerable ways, it seems. I tend to make super-sized supermixes of about 15 types of veg/fruit that I munch on for several days.
Here’s the one I made tonight:
1 c chopped Kale; Squash1/2 c; zucchini 1c, arugula 1 c; can: kidney, garbanzo, soy beans; Mache 1.5c; over ripe blackberries; fresh cut ginger 1T; cut green beans 1/2 c; baby carrots sliced lengthwise 3/4 c; 1 peach, juice from 1/2 orange + 1/2 sliced orange pieces ; white rice vinegar 1/4 c; 2T Chinese five spice; 1T curry; cinnamon 1t; 1/6 c raw sugar; 1 t mustard seeds. s&p
I wonder what systemic chemical changes are going on in my body. Biochemists, please, chime in.
The goal of this project is to explore potential relations between creative output and health. So far, I’ve gone through all 595 TEDx music performances. I’ve started playing ukulele (almost there with It’s a Wonderful World). I finally sent Billy Valentine a demo of my autotune performance from TEDActive (remixxx!). I’m almost finished completing the corporate wellness program process for Sterling Health. I’ve learned the basics of Inkscapes, a vector based graphic design program. I joined Google +. I’ve started recording brainstorms on the iamtpain autotune app. The last thing on this list you should definitely try.
Just in time to help you save the day after an excellent holiday party, coconut water combos work miracles on a hangover. Prevention is the best cure: mix an Ito En Sencha shot with 5 oz coconut water before bed and you will rise like a champion.
For a truly twisted tea, brew jasemine green tea in coconut water and add Belvedere. 10/10 (Vodka also compliments warm chai – say hello to the new cider)
Cooking, this time.
I’ve just made pizza. Here is how.
“Dough” is flash roasted pita rounds dusted with olive oil, salt pepper and oregano.
Quartered cherry tomatoes and crushed red pepper, oregano, onion powder, cumin, dry seared over roasted garlic and sea salt. No oil. set aside while cooking basil nut mix
Sliced basil sauted in tomato spice splashed with olive and coconut oils. Sauteed sunflower seeds. slivered almonds, “crunchy mix“. I call it whole roasted meta-pesto.
Fresh chopped mozzarella.
Scatter crust with tomatoes, mozzarella, roast pesto. Sprinkle with shaved romano cheese.
Bake until you smell Italian food.
I was jogging the other day and ran by a rosemary bush a meter tall thrown out with trash.
I replanted it and the bush is today pronounced deceased. So now I have some Rosemary wood to grill with. It is a perennial herb with 1 inch (2.5 cm) thick limbs . And once it dries out a bit we are going to cook over it. Hickory smoked food tastes good. Rosemary smoked food..oh man sounds amazing. I will let you know how it goes.
Side note related to life and the outdoors, I have been taking photos of a specific garden since early April. It is turning into somewhat of a masterpiece of photographic flow series. First every two weeks and now it seems every couple of days new greenery bursts into vibrant bloom. From barely broken winter ground to a four foot tall mesh of life. Changing bright and soft colors and hues and depth of green. Green into POW! white, yellow, purple, burgundy.
What does life do to an area of Earth that it inhabits? A hydrologic system (of organisms) mediates a bit of air and soil [look into that statement]. It changes the chemical composition of its environment, making complex molecules and a variety of by-products that themselves fuel an evolving, increasingly complex biosphere.
Periodic cycles of ebb and flow in energy availability drive a dynamic system to “produce” (that is, exist). The structure of the affecting cycles effects the overall ecology, which itself incorporates the functions which affect its description. I find this intriguing. I think about this subject in many ways, striving for pure curiosity and inquisitiveness.
Along the way I end up with systems affecting (or as an effect of – or both -) my thought process. Such is the case in my deciding to document the growth of a garden. Here, it is so that I can look back and see, differently. It’s a pseudo-experiment that tests the hypothesis that the end product will inspire something new. Which could be just some photos. Conversely, it might aid thoughts about evolving ecological systems.
As great books inspire ideas, thoughtful intrigue can incite literature recollections and research collaborations that happen to arise alongside the stimulus. The stimulus of instantaneously re-seeing a garden grow from bare to bearing. It falls under a nameless category of curiosity to which I ascribe the sentiment of “Hm, that’s interesting”. I nurture many off-the-wall undertakings with this principle. Now then, you have wasted minutes reading my eccentric labors and musings. Go along and pursue your passion, no matter the obscurity. Remember that gravity was considered ridiculous when Galileo first thought of it.
Here is one photograph I have taken along the way. Sharing enthusiasm for life’s subtle details. -Amy